by theta2betaadmin | Feb 14, 2023 | Gut
The gut is home to millions of bacteria, both good and bad, that play a vital role in overall health. Here are ten foods that can help improve gut health: Yogurt: Yogurt contains probiotics that can help improve gut health by promoting the growth of healthy bacteria....
by theta2betaadmin | Feb 14, 2023 | Gut
Maintaining a healthy gut is essential for overall health and well-being. Here are some tips for maintaining a healthy gut: Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve gut health. Stay hydrated:...
by theta2betaadmin | Feb 14, 2023 | Gut
Walk into any health food store and I’m sure you will be dazzled by the sheer number of products devoted to digestive health! Shelves stacked with bone broth powders, digestive enzymes and probiotics. It seems like every second ad on my instagram feed is selling...
