by theta2betaadmin | Feb 14, 2023 | Gut
Maintaining a healthy gut is essential for overall health and well-being. Here are some tips for maintaining a healthy gut: Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve gut health. Stay hydrated:...
by theta2betaadmin | Feb 14, 2023 | Gut
Walk into any health food store and I’m sure you will be dazzled by the sheer number of products devoted to digestive health! Shelves stacked with bone broth powders, digestive enzymes and probiotics. It seems like every second ad on my instagram feed is selling...
by theta2betaadmin | Feb 14, 2023 | Brain
Are you always busy and never take the time to relax? Do you take care of your body and physical condition even when you are feeling overworked? Are you lacking energy and vitality? Can you eliminate distractions and focus? These are just some of the questions I ask...
