Are you always busy and never take the time to relax? Do you take care of your body and physical condition even when you are feeling overworked? Are you lacking energy and vitality? Can you eliminate distractions and focus?

These are just some of the questions I ask my clients when taking them through a coaching journey. The reality is that more than 60% of people I speak to are not consistently making the time for basic wellness routines such as sleeping 7 – 9 hours, exercising, eating properly or simply doing nothing (an activity that the brain actually needs to reset).

Having our brain in optimal condition is of paramount importance to navigate the ever increasing and changing demands of our lives today. Unfortunately, the increase of brain and mental health problems is on the rise. As a society we must do everything we can to educate and train ourselves in how we can combat this epidemic.

I am honoured to be interviewing Head of the Neurosurgery Service of the Civil Hospital of Guadalajara, Santiago Núñez Velasco.

In this Brain-Friendly Channel Session (conducted in Spanish) we will be discussing practical strategies that we can all incorporate into our daily routine to maintain a healthier brain.