Blood pressure is the force of blood against the walls of the arteries. High blood pressure, also known as hypertension, can increase the risk of heart disease, stroke, and other health problems.

To maintain healthy blood pressure levels, it’s essential to:

1. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower blood pressure.
2. Exercise regularly: Regular physical activity can help lower blood pressure and reduce the risk of heart disease.
3. Manage weight: Maintaining a healthy weight can help lower blood pressure and reduce the risk of heart disease.
4. Limit alcohol intake: Drinking too much alcohol can increase blood pressure levels and increase the risk of heart disease.
5. Manage stress: Chronic stress can increase blood pressure levels. Practicing relaxation techniques like meditation, yoga, or deep breathing can help reduce stress levels and lower blood pressure.