Maintaining a healthy heart is essential for overall well-being. Here are five simple habits that can help improve heart health:

1. Exercise regularly: Physical activity is crucial for heart health. Regular exercise can help control weight, reduce blood pressure, and decrease the risk of heart disease.
2. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower the risk of heart disease. Avoid processed and high-fat foods.
3. Manage stress: Chronic stress can increase the risk of heart disease. Practicing relaxation techniques like meditation, yoga, or deep breathing can help reduce stress levels.
4. Quit smoking: Smoking can damage the arteries and increase the risk of heart disease. Quitting smoking can improve heart health and overall health.
5. Get enough sleep: Poor sleep quality can increase the risk of heart disease. Aim for 7-9 hours of quality sleep per night.